Pilates and Yoga Ball 25 cm | Flexible and Comfortable
Pilates ball, a versatile sports accessory, is an inflatable spherical ball made of flexible material that supports the user's weight and provides comfort when sitting for physical training. Easy to use and versatile, it can be lifted, rotated, sat upon or used to support various parts of the body. It is also ideal for rehabilitation exercises. Suitable for use at home or in a gym for regular workouts. Colour subject to availability; inflator pump not included. Diameter 25 cm.
ADVANTAGES INDICATIONS FEATURES
ADVANTAGES
Pilates Ball Exercises
- MATERIAL: Ergonomically designed spherical ball made of flexible material that supports the user's weight, offering comfort when sitting or leaning on it.
- DIMENSIONS: Measures 25 centimetres in diameter, with colour subject to availability.
- MAINTENANCE: Easy to maintain – simply wipe the entire surface of the ball with a damp cloth.
- USE CASES: Suitable for practising Pilates or Yoga, whether at home, in rehabilitation centres or gyms. Ideal for anyone practising Pilates or Yoga, and also recommended for pregnant women.
Small Pilates Ball
The use of a Pilates or Yoga ball brings numerous benefits to the body and overall wellbeing due to its versatility and the wide array of exercises it supports.
Below are the advantages associated with its use:
- Improves coordination and proprioception.
- Tones the muscles.
- Relieves back pain.
- Increases core strength.
- Enhances and corrects posture.
- Burns calories.
Pilates Ball
✔ Diameter: 25 cm.
✔ Flexible and durable material.
✔ Colour: Subject to availability.
✔ Easy to maintain.
