Pilates and Yoga Ball 20 cm | Rehabilitation and Training
Pilates ball, sporting accessory, spherical ball crafted from flexible material and filled with air, resistant to the user's weight and comfortable to sit on for practising pilates, yoga or fitness training. Easy to use and versatile, it can be used for lifting exercises, twists, sitting on or supporting parts of the body. Ideal for targeted rehabilitation of specific areas such as arms or legs, whether at home or in a gym for regular workouts. Colour subject to availability. Diameter 20 cm.
ADVANTAGES INDICATIONS FEATURES
ADVANTAGES
Pilates Exercise Ball
- MATERIAL: Spherical ball made from flexible material, supporting the user's weight, and comfortable for sitting or leaning on.
- DIMENSIONS: Diameter of 20 centimetres; colour subject to availability.
- MAINTENANCE: Easy to maintain; the ball’s surface can be cleaned with a damp cloth.
- USES: Suitable for practising pilates or yoga for home workouts, in rehabilitation centres or gyms. Its use is recommended for pregnant women.
Small Pilates Ball
Using an exercise ball offers multiple benefits for the body and boosts the user's mood. Thanks to the quality of its materials and its versatility, a wide variety of exercises can be performed.
Below we outline the benefits regarding its use:
- Enhances coordination in terms of movement and proprioception.
- Tones muscles throughout the body.
- Relieves pain.
- Increases strength.
- Improves posture.
Pilates Ball for Abdominals
✔ Diameter: 20 cm.
✔ Flexible and durable material.
✔ Colour: Subject to availability.
✔ Can be cleaned with a damp cloth.
